As we are going to see later in this book, there are so many advantages that are associated with luciddreaming. The immense benefits accruable from this unique type of dream have made it very imperative for every human to learn this unique type of dream. Fortunately, since everybody dreams, it is then possible for everybody to learn this special type of phenomenon.
Of course, we all have dreams, and
since we do have dreams, each and every one of us has that potential of
becoming conscious in course of a dream. Indeed, the possibility is always
there, irrespective of the age, societal status or gender. Several analysts
have presented cases of children that were undergoing lucid dreaming. Even some
medications, like the ones used n treating such degenerative conditions like
Parkinson’s Diseases are known to cause lucid dreams.
Practically,
it’s not so hard for one to learn how to have that wonderful experience of
encountering lucid dreaming. The basic thing is to always identify the correct
strategy as well as the right way of implementing it. Once you did that, you
will definitely see yourself floating on the sky. Research has shown that lucid
dreams can occur at least once in everybody’s life. Such impromptu occurrence
usually happened by chance. So, if you really want to go into lucidity whenever
you want, all you have to do is to acquire that habit of recognizing the
dreamstate. Fortunately, there are so many ways of accomplishing this. The
common strategies include:
- brainwave entrainment
- dream herbs
- dream journaling
- meditation
- reality checks
- self hypnosis
- visualizations
The
fact that humans of all ages can practice almost all the strategies listed
above, showed that there is no age limit for learning, or practicing luciddreaming. As we are going to see later in this book, any of those strategies
listed above can either be practice during the waking hours or just before
going to bed. This is very important,
for it is the right way of implanting the seed of lucidity. Once that is done,
the subconscious mind can then be triggered into action during the sleep. As
times goes on, this subconscious programming becomes a lot easier.
These
simple strategies are known to be so effective that some people are known to
have started experiencing lucidity between three days and three weeks of
practicing them. With practice you will be able to induce lucid dreams on
demand - and it gets easier the more you do it.
Luciddreaming is a skill you can develop, like learning a new language. A few individuals may have an innate talent for achieving lucidity, yet even they can benefit from instruction and practice in making the most of their lucid dreams. Many more people experience lucidity as a rare spontaneous event, but need training to enjoy lucid dreams at will. The best predictor of success with lucid dreaming is the ability to remember dreams. This, too, is a skill you can develop. With specific techniques, you can increase the quantity and quality of your dream recall, which will in turn greatly increase your ability to have lucid dreams.
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